The reason I thought of posting this is because this is the process I went through when I decided to go on my weight loss journey.
I was thinking of what kind of lifestyle I wanted to have in 10 years.
I wanted to feel healthy, be active and look youthful and I felt if I continued doing what I was doing…How was that going to happen?
Things had to turn around.
So if you’d like to do this visioning process yourself, then you can also ask yourself some questions…